How to Meditate - Discovering Buddhism

Join us for an enlightening journey into Buddhist philosophy and meditation!

Course Details

🗣️ With Venerable Khadro
📅 Thursdays

• March 5 🗓️
• March 12 🗓️
• March 19 🗓️
• March 26 🗓️
• April 2 🗓️
  🕕 6:00 – 8:00 PM
  🏠 Hybrid Format

About This Course

In this engaging module of Discovering Buddhism, you'll explore:

• The definition and purpose of meditation 🧠
• Proper sitting techniques 🧘
• Setting up a meditation session 🌿
• Identifying and overcoming obstacles to meditation 🚧
• Various meditation techniques to try out 🧘‍♀️👣

Your Teacher

Venerable Khadro has extensive experience in teaching Buddhist philosophy and meditation, guided by the teachings of His Holiness the Dalai Lama. Her approachable and clear style makes complex Buddhist ideas easily accessible to everyone.

Course Preview

For a sneak peek into the module, watch this 26-minute video on YouTube.
This course is part of the celebrated Discovering Buddhism program, developed by the Foundation for the Preservation of the Mahayana Tradition (FPMT).

📍 Location: Birger Jarlsgatan 131B, SE-113 56 Stockholm, Sverige
🎟️ Get your tickets here!