How to Build Strength in Your Classes

Join us for an insightful workshop tailored for trained yoga instructors eager to enhance their classes by weaving strength training techniques into their practice. 🧘‍♀️💪
While traditional yoga excels in promoting flexibility and mobility, it often overlooks key muscle groups, particularly the posterior chain (hamstrings, glutes, and back), pulling muscles (lats and biceps), and obliques. This can lead to imbalances that affect both movement quality and overall strength over time.
In this workshop, you'll learn how to effectively integrate strength training principles into your yoga sequences using light weights, resistance bands, and Pilates balls. Get ready to explore practical and repeatable sequences that foster balanced strength, alongside accessible modifications that cater to diverse bodies and experience levels.
Leave inspired and confident, equipped to create dynamic, stronger, and more balanced classes for your students!
📍 Location: 1100 Brown St, Dayton, OH 45409-2601, United States
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