Mixtape Series: Menopause Edition: Where is My Mind? Brain Fog and Focus

✨ Join us for a transformative women's workshop! ✨
Where Is My Mind? (Brain Fog + Focus)
Date: Friday, April 10th, Time: 18:30 - 20:30
Are you experiencing forgetfulness, scattered attention, or that frustrating moment when you walk into a room only to forget why? 🤔 You're not alone—perimenopause can bring about these changes.
This women-exclusive workshop aims to connect the dots between stress, sleep disruption, and focus, providing you with yoga-based tools to regain clarity and steadiness. 🧘‍♀️💪
What you'll explore:

• The sleep-stress-focus connection and understanding brain fog as a common experience
• A practical 2-minute reset you can easily use at your desk or while on the go
• Breath and movement practices promoting calm energy and clearer attention
• A realistic weekly plan to enhance your focus
  Who is this for?
  If you often feel mentally clouded, overwhelmed, or exhausted from just getting through the day, this workshop is tailored for you!
  What you’ll take home:
  A support kit filled with quick tools designed for everyday life.
  📌 Disclaimer: This workshop is for educational purposes only and does not serve as medical advice. If experiencing new or worsening cognitive symptoms, please consult your healthcare provider.
  Location:
  10 W Market St, Springboro, OH 45066-1214, United States
  Learn more and register: Essential Yoga Wellness
  🔗✨ We look forward to seeing you there!