Nervous System Regulation - Spirt Plants

Join us for a nurturing session focused on reconnecting with nature and creativity!

🌱 1. Opening & Grounding (30 min)

• Engage in a welcoming circle followed by a guided meditation.
• Center your breath and establish a bond with the natural world.
• Visualization: Picture yourself as a plant, rooted in soil and basking in light.
• Quietly observe a provided plant (fresh, dried, or pictured) to appreciate its unique texture, scent, and details.

🎨 2. Creative Exploration – Drawing & Reflection (1 hr)

• Draw your plant, emphasizing its roots, stem, leaves, flowers, and seeds.
• Reflect and write about its:
  • Healing properties and traditional remedies
  • Cultural and ancestral significance
  • Symbolic or mythological meanings
• Discover how land, climate, and culture influence our understanding of plants.
• Enjoy gentle music and fika to create a warm atmosphere. No artistic experience is needed—only curiosity and openness!

🌟 3. Reflection & Integration

• Share your artwork, insights, and personal reflections.
• Engage in optional discussions on stories and shifts in perspective.
• Celebrate our relationship with plants as living beings intertwined with history and healing.

📌 Practical Information

• All materials are provided, along with fika!
• Feel free to bring your own diary, sketchbook, or personal art supplies.
• Contributions are welcomed according to your personal capacity to support this initiative.
• For questions, contact us at: hellomariartdesign@gmail.com
• Explore more: www.mariartdesign.com
• Please note, this is not a creative lab or space for unstructured artistic experimentation. Rather, it is a guided mindfulness-based practice that incorporates various art forms, rooted in a holistic approach to the brain–body connection.