Recharge & Release: Rebuilding After Burnout & Returning to Work 🌱✨

Recovering from burnout and re-entering the workplace can be significant challenges, impacting us on physical, mental, and emotional levels. It often leads us to ponder questions like: Will this experience be different? How can I break free from detrimental patterns? What must I do to regain my sense of stability and control?

Join us for a practical and supportive workshop led by Zorka, an NLP Master Coach and founder of Zorka Coaching, at OT301 (AnaMorphic Studio). Together, we will navigate the journey of returning to work after burnout and discover practical strategies to help you step back into your professional life without the fear of burnout repeating itself.

🌿 Workshop Highlights:

• Share and reflect on the emotional journey of transitioning back to work after burnout.
• Learn techniques to shift negative thoughts and emotional loops about returning to work.
• Engage in embodied exercises designed to ease your reintegration into the workplace.
• Identify simple, actionable steps that you can implement immediately.
• Experience a calm, supportive, and non-judgmental environment.

✨ Who Should Attend:

• Individuals recovering from burnout who are either preparing to return to work or have just recently done so.
• Those who find their workdays feeling chaotic, stressful, or overwhelming.
• Anyone struggling with overthinking, anxiety, or heightened sensitivity.
• Those seeking realistic, grounded support during this transitional period.

🌱 What You Will Gain:

• Practical exercises that facilitate personal insights into your experience and help ease your return to the workplace.
• An opportunity to release emotional burdens and feel a sense of lightness.
• The power of community: an atmosphere of being seen, supported, and understood.
• Clarity on your current patterns and priorities (what’s urgent vs. what can wait).
• Immediate tools to begin implementing in your daily life.

💫 Recommended Items to Bring:

• A meditation cushion or pillow for comfortable seating (and a blanket, if desired).
• A notebook and pen for personal reflections.
• An open mind—come as you are, with all your emotions and thoughts.

⚠️ Additional Information:
This workshop operates on a donation basis. For more details, feel free to visit our event page.

📍 Location: Overtoom 301, Amsterdam.