Rört Special: Breathing & Soundbath - Nervous System Regulation

In today’s fast-paced world, it's common to feel overwhelmed and stressed due to our daily demands. This often leads to an overworked nervous system, manifesting as muscle tension and rapid breathing—further exacerbating stress in our bodies.

Join us for a calming experience designed to soothe both mind and body. You’ll discover effective techniques to regulate your nervous system, including breathing exercises, tapping, and toning. These practices activate various body parts linked to your nervous system. We’ll culminate with a tranquil sound bath that promotes deep relaxation, nurturing your body, mind, and soul. 🧘🎶

About the Facilitators:

Tobias Dinesen brings a grounded and intuitive approach, emphasizing breathwork and deep inner exploration. His calming presence fosters trust and emotional safety.
Learn more about Tobias

Natalie Juul is a skilled sound healer with over a decade of experience in crafting transformative spaces for healing and connection.
Explore more about Natalie

Pricing and Sign-Up:

• This class is included with a Rört Membership. If you don’t have a membership yet, you can get one here.
• If you're looking for a single class solution, tickets are available for 175 kr.
• Sign up here to secure your spot!

📍 Location: Thoravej 35, 2400 København NV, Danmark