Rört Special: Stand Strong - a safe setting for exploring your own power

Are you curious about tapping into your own power? Do you believe that a primal scream can be healthy every now and then? If it’s been a while since you felt like you could ‘MAX’ out your energy, this is the perfect opportunity for you!

Stand Strong is a unique Rört Special that blends martial arts elements, providing an accessible and supportive environment. Forget about belts, sparring, and hierarchies — this is all about close instruction and indulging whatever emotions arise: whether it’s anger, joy, or even feeling overwhelmed.

We incorporate breathwork, vocal release, partner drills, and practical self-defense techniques, allowing you to channel intensity in a controlled manner and connect with your inner warrior. The aim is not to transform you into a fighter, but to create a space where you can choose action over freezing and feel truly acknowledged.

Everyone is welcome! Expect an intense yet deeply safe atmosphere where you can test your limits, be seen, and emerge feeling clearer, stronger, and more centered.

ABOUT THE FACILITATOR

Tobias has been practicing karate since age five and trained in Japan to earn his black belt. He later founded Ensō People Karate in Copenhagen. His teaching style merges full-contact karate fundamentals with a compassionate approach: intensity without machoism, and structure without rigidity. In Stand Strong, Tobias focuses on safe, progressive drills, breathwork, and essential self-defense basics that empower you to handle pressure confidently without freezing. Expect personalized instruction, defined boundaries, and an encouraging space to discover your own limits.

PRICE AND SIGN-UP

This class is included with a Rört Membership. If you don’t have one yet, you can become a member here.
You also have the option to purchase a single class ticket for 175 kr. Sign up here.

Location: Thoravej 35, 2400 København NV, Danmark
Ticketing: Purchase Tickets