Shravasti Meditation Silent Retreat, April 18-19
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Om evenemanget
Join us for the Shravasti Meditation Silent Retreat at the serene Ratnashri Meditation Center! 🧘♂️
📅 Dates: April 18 - 19, 2026
🕘 Time: Sat. – Sun. 9 AM - 5 PM
👩🏫 Instructor: Zabrina Leung, certified by His Holiness Drikung Kyabgon Thinley Lhundup
🏡 Location: Friggavägen 11, Lidingö, Sweden (Tel: 08-7655878)
Yogi Milarepa said, "Through meditation, you gain all knowledge." Discover how meditation leads to love and compassion, while alleviating mental illnesses and stress. 🌸
Dive into the Shravasti Meditation curriculum, rooted in the Anapanasati Sutra (The Sutra of the Mindfulness of Breathing). This profound method involves sixteen steps to enhance your awareness of the body, sensations, mind, and phenomena through breath interaction. 🌀
During this silent retreat, participants will:
- Learn essential meditation techniques
- Enjoy basic silent sitting meditation with breath observation
- Engage in simple yoga exercises and walking meditation
What to Bring:
- Comfortable clothing
- Your own meditation cushion
💰 Fee: 500 kr (includes vegetarian lunches)
An electronic copy of the Anapanasati Sutra will be provided before the course upon fee payment. If a printed copy is desired, please request it during registration for an additional 100 kr.
🔗 Registration: Email info@ratnashri.se by April 16; deposit the fee to Plusgiro: 1287806-2 or pay on-site.
🌿 Reserve your spot and embark on a journey of mindfulness and self-discovery!
Click here for more info!
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