🌿 Yin Yoga with Essential Oils and Self-Massage

Welcome to a luxurious ritual of self-care! 🕯️ Join us for a soothing Yin Yoga session designed to help you reset and reconnect with yourself. This gentle class features a series of relaxing poses that will open your body, release stored tension, and calm your nervous system. You'll also learn simple self-massage techniques to alleviate stress and embrace your own touch. To enhance the experience, the space will be filled with carefully selected essential oils that promote grounding, relaxation, and presence. Expect to leave with a tranquil mind, relaxed body, and an open heart. 🌙

With regular practice, this class can support better sleep, ease stress, and nurture self-compassion.

📍 Location: SALIG, Masnedøgade 20, 2nd floor, 2100 Østerbro
💲 Drop-In Fee: 189 kr (50% off your first class)
🎟️ Sign-Up: exhalestudio.dk
🧘‍♀️ Meet Your Teacher: I’m Sarah, the founder of Exhale Studio. As a certified teacher in breathwork, meditation, and yin yoga, as well as a practicing massage therapist, my work focuses on anatomy, the nervous system, and emotional awareness. I aim to create a space where you can soften, connect with your heart, and cultivate a more loving relationship with yourself. In all my classes, I gently guide you toward stillness and inner trust—so you can meet yourself exactly where you are today.