YOGA FOR STIFF BODIES

Join us for Yoga for Stiff Bodies, designed for anyone feeling a bit stiff, those new to yoga, or individuals returning after a break. This welcoming course offers a supportive environment that allows you to grow at your own pace. We’ll focus on mobility, gentle stretching, and strengthening through breath-led sequences that enhance inner strength, flexibility, and mindfulness. 💪✨

What to Expect:

• A nurturing group atmosphere fostering trust and connection 🤝
• Expert guidance balancing safety, structure, and individual attention 🌈
• A practice to mobilize stiff joints, stretch tight muscles, and build strength 🦵
• Space for mindful movement and breath work 🧘‍♂️
• An encouraging environment for personal growth without pressure or comparison 🙌
• Perhaps even some laughter yoga! 😂

Course Details:

• Location: Torpgatan 21, SE-211 52 Malmö, Sverige
• Price: 1500 kr per course
• Contact: yogawithninnie@gmail.com
• Spots are limited — early booking is recommended! 📩

What to Bring:

• Yoga mat (available to rent/buy) 🧘‍♀️
• Comfortable clothes 👕
• Water 💧
• Your breath — the rest will unfold in practice.

About Your Teacher:

Hi, I’m Ninnie! I’m a yoga and mindfulness instructor in Malmö with over 500 hours of training in Vinyasa & Yin yoga. My teaching honors yoga as a journey of self-awareness, transformation, and healing. I will guide you in making your practice a pathway to listen to your body and come home to yourself. 🌟