Freedom From Self-Judgement

Join Us for 'Freedom From Self-Judgement' Meditation 🧘‍♀️

Self-criticism can feel all too familiar, with the mind often judging, comparing, and demanding more from us. In this session, we delve into the origins of this critical voice and discover the transformative power of approaching it with kindness.

🗓️ Monday Meditation

Join us for our weekly Zen practice where we come together to meditate and explore new topics each week. This meditation can help you find greater clarity, peace, and balance in both your practice and everyday life.

💖 Compassion Theme

This evening is part of a series focused on compassion and metta meditation, running from 23rd March to 20th April.

🧘‍♂️ Program Highlights:

• 50 min of tea & instruction ☕
• 2 x 25 min sitting meditation + 10 min walking meditation 🚶‍♀️
• Personal guidance available during meditation (voluntary) 🤝
• Enjoy tea and connect with fellow practitioners (optional) 🌿

✨ Open to Everyone!

All are welcome, and no prior meditation experience is required.

💰 Pricing:

• First session: 7 €
• Following sessions: 17 € each

💳 Package Deals:

• 4-session card: 15 € each
• 8-session card: 12.50 € each

📅 Register Here: Sign Up!

Looking forward to a nurturing and insightful evening together!

Warmest regards,
The Tyyniminä Community 💚