Sahaja Yoga meditation course in English

Welcome to our serene Sahaja Yoga Meditation Meetings in English! 🧘‍♀️✨ Enjoy free, open gatherings where people from various backgrounds come together to meditate. Whether you're a seasoned practitioner or a complete newcomer, you are warmly invited to join us at any time!

Our sessions typically take place on chairs or pillows—no need to bring a mat, and feel free to wear comfortable clothes. Here’s what you can expect:

• Experience Mental Silence: Meditation promotes a state of thoughtless awareness, allowing you to be present and feel peace and joy—key experiences of the moment.
• Guidance from Experienced Volunteers: Our sessions are led by dedicated volunteers who provide an introduction to meditation and helpful tips for practicing at home.
• Meditation Exercises: Participate in guided meditation exercises that help you establish inner calm and balance.
• Relax with Tea: After meditating, enjoy a cup of tea and engage in discussions or ask questions. ☕

We can't wait to share this beautiful journey with you in our meditation meetings!

👉 Check out this helpful video to locate the Kamppi Sahaja Yoga Center: Watch Here!

🌐 For more information on Sahaja Yoga meditation, visit:

• Discover Sahaja Yoga (English)
• Jooga (Finnish)
• Sahaja Yoga (Russian)
• Sahaja Yoga (Spanish)

💻 Explore guided online meditations to enhance your at-home practice: We Meditate

📍 Location: Salomonkatu 19, inner courtyard, Helsinki

🔗 RSVP or learn more: Meetup Event